Name: Playbook - Izzi Princess of the Unicorns - Weighted tabata vibes! 🫧 HOME
Uploaded: 2023-08-01T21:07:20.215Z
Duration: 30 min
Description: Weighted tabata vibes! 🫧 HOME

JessieGymCat

Get ready for a sweaty, fast paced tabata style workout! This one is with weights! 

The plan is to stick to:
40 seconds on
20 seconds off 
You can modify the times if needed! 

Let me know how you get on with this one and tag me on IG - @princessoftheunicorns

- Stand in a wide toed out stance (holding DBs if making it harder) Body weight if beginner
- Lower into a squat
-Come up only half way then return to the bottom of the squat
-Bring yourself back to the top of squat and begin next rep

Double squats

-In a high plank position have your 2 DBs on either side.
-Hold a DB in each hand and row up keeping rest of body still.
Alternate! 
(Can be done on knees as modification)

High plank rows

Round 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell or both if you’re using 2 to about shoulder height

Dumbbell swings

Round 2

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

-Start with your 2 DBs on the floor in your hands.
-Jump back into a high plank.
-Jump back in and pick up DBs and curl them up towards your shoulders.

Tuck jump into weighted bicep curl

Round 3

Weighted tabata vibes! 🫧 HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Full body PULL workout 
HOME 29 mins

Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Weighted tabata vibes! 🫧 HOME

Community

More workouts from Izzi Princess of the Unicorns