Become stronger, fitter & more energised like never before

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
I am extremely impressed with the quality of the app and how detailed the workouts are. The text section of each workout is so helpful.
Justin
So glad I have your app now! Your workouts are the best. Perfect length, perfect effort! Can't wait for more.
Jo
Did this workout straight away as soon as your app went live! It was tough, loved all the core moves. Your pug is cute!
Delphinium

Included in subscription

Welcome to my app!
Welcome to my app!
  • Beginner
LEARN MORE
4 week core challenge
4 week core challenge
  • Strength
  • 4 weeks, 5 days per week
  • Bodyweight, Core/Abs
  • All Levels
4 week GYM programe ✨
4 week GYM programe ✨
  • Strength
  • 4 weeks, 5 days per week
  • Bodybuilding, Bodyweight, Functional
  • Intermediate
4 Week HOME programe 🦄
4 Week HOME programe 🦄
  • Strength
  • 4 weeks, 5 days per week
  • Tabata, Bodyweight, Functional
  • Beginner
Workout of the week 💥
Workout of the week 💥
  • Bodyweight, Bodybuilding, Tabata
  • Beginner
Follow along workouts
Follow along workouts
  • Tabata, Functional, Bodyweight
  • Beginner
Lower body workouts 🔥
Lower body workouts 🔥
  • Kettlebell, Bodyweight, Bodybuilding
  • Beginner
Upper body workouts 🧤
Upper body workouts 🧤
  • Functional, Kettlebell
  • Beginner
Stretches + Recovery 🌻
Stretches + Recovery 🌻
  • Stretching, Meditation, Warm Up
  • Beginner
Recipes 🥦
Recipes 🥦
  • Beginner
Core + abs workouts
Core + abs workouts
  • Functional, Bodybuilding
  • Beginner
avatar

Vegan🌱personal trainer + matcha lover 🍵

My name is Izzi von Kohler. I am a vegan, magical personal trainer. After moving to London 🇬🇧 as a teen and spending years in the retail industry, i finally found my passion for fitness! I completely changed my body from skinny and weak to strong and curvy and started to inspire others along my journey! 😍 I went on... Read more

Paid programs

Supreme Spring
Supreme Spring
  • Gain Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Bodyweight, Full Body
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What else will I find on you app?
Not only do I share my workouts but I also share monthly vegan recipes.

24/7 customer support

[email protected]
In-app chat support

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