Name: Playbook - Izzi Princess of the Unicorns - Shoulders, biceps + back HOME 💖
Uploaded: 2023-08-01T21:07:20.183Z
Duration: 25 min
Description: Shoulders, biceps + back HOME 💖

I think this one is becoming my fave workout 😁

Nicola

JessieGymCat

Here’s a pretty quick shoulder, bicep and back workout for you.
Can be done anywhere! 
Arms will be on fire for sure!
Let me know how you got on @princessoftheunicorns

- start in high planks
-with one side go into elbow plank
-bring other arm down 
-up with first arm -then second.
repeat and alternate sides

elbow drops

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

-Begin in high plank with both DB by your chest 
-Row up on one dude then the other.
-Stay as still as you can. Keep alternating

high plank rows

- Lying face down on the ground, 
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

-Get into high plank
-Slowly take each arm out in front of you
-Straighten arm, keep
alternating

High plank arm reaches

- Come down bending at the elbows 
-Keep core engaged.
-Go onto knees if needed

Half push up hold

Shoulders, biceps + back HOME 💖

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Shoulders, biceps + back HOME 💖

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