Name: Playbook - Izzi Princess of the Unicorns - Shoulders, biceps + back HOME 💖
Uploaded: 2023-08-01T21:07:20.183Z
Duration: 25 min
Description: Shoulders, biceps + back HOME 💖

I think this one is becoming my fave workout 😁

Nicola

JessieGymCat

Here’s a pretty quick shoulder, bicep and back workout for you.
Can be done anywhere! 
Arms will be on fire for sure!
Let me know how you got on @princessoftheunicorns

- start in high planks
-with one side go into elbow plank
-bring other arm down 
-up with first arm -then second.
repeat and alternate sides

elbow drops

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

-Begin in high plank with both DB by your chest 
-Row up on one dude then the other.
-Stay as still as you can. Keep alternating

high plank rows

- Lying face down on the ground, 
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

-Get into high plank
-Slowly take each arm out in front of you
-Straighten arm, keep
alternating

High plank arm reaches

- Come down bending at the elbows 
-Keep core engaged.
-Go onto knees if needed

Half push up hold

Shoulders, biceps + back HOME 💖

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Loved it! Just getting back i to weights after a bit of a break. This was great :)

Amanda

Full body PULL workout 
HOME 29 mins

Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Fancy low impact full body workout 20 mins!

Glute focused workout GYM

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Total FULL BODY ultimate body weight follow along 25 minutes

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Shoulders, biceps + back HOME 💖

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