Name: Playbook - Izzi Princess of the Unicorns - Full body seize the day! HOME
Uploaded: 2023-08-01T21:07:20.238Z
Duration: 35 min
Description: Full body seize the day! HOME

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Kara

Nicola

Here’s a full body workout to help you seize your day! 

We work though lower body, upper and core with 6 different exercises over 3 rounds!

Let me know how it goes! ⚡️

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
-Don’t forget to crawl back too! That completes 1 rep!

Bear crawl

- Begin high plank
-Take one foot forward into a lunge 
(split stance one leg forward and your opposite foot straight back)
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip.
-Lift arm up as high to the sky as you can and look up (opening through the chest)
-Step back to high plank. Repeat that leg.
-Then repeat on other side.

Forward lunge stretch into chest opener

Warm up

-Start on your knees
-Bring one leg underneath you to stand up 
-Squat low
-Take that leg back down to starting position and make sure you alternate sides 
-Add a DB behind you head to make tougher!

Prisoner squats

-Take 2 dumbbells close to your chest.
-Squat down with them
-Punch out 1,2 and bring DB’s back and stand up.
Repeat! 1rep counts as a left and right punch.

Squat and punch (with DBs or body weight)

-Start in high plank 
-Take one DB and move it from 1 side under you to the other. 
-Stay as still as possible

High plank dumbbell side to side

Circuit 1

-Start in a bent over position with a flat back 
-Take your dumbells down in a hip hinge position 
-At the bottom of the move take your arms out with bent elbows while keeping back straight 
-Take DBs back up to the top position of the deadlift

Deadlift to reverse fly

-Start with your back on the floor 
-Bend knees 
-Lye back and sit up tap knees with each hand
-Squeeze core

Bent knee sit up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Circuit 2

Full body seize the day! HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Full body seize the day! HOME

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