Full body fundamentals ✅ HOME or GYM

Here’s a full body workout that you can do yourself following my demo exercises. Grab your mat, dumbbells, water and put on your favourite music to get started. We have 6 exercises 3 times over. If short of time - go for 2 rounds. I used 5kg DBs - use a weight that will challenge you but also practice good form. I love feedback so leave me a rating and a comment! Tag me on IG too @princessoftheunicorns