Name: Playbook - Izzi Princess of the Unicorns - Glute focused workout GYM
Uploaded: 2023-08-01T21:07:20.150Z
Duration: 45 min
Description: Glute focused workout GYM

Here’s a short but effective glute focused workout you can do at the gym!
Message me for any exercise variations!

-Put your desired weight plates onto the machine
-Walk into it and put feet high up
-Use shoulders to lift machine up and release safety catch
-Squat pushing through your heels

power squat

In the power squat set one foot still at the front of the machine
-Take your other leg back and bend the knee in lunge position 
-Drive leg back up and in
-Repeat with other leg

lunge knee up L

lunge knee up R

- Support upper back on a bench or specify designed glute bench 
- put barbell across your hips and add desired weight plates 
- Thrust hips up and tuck pelvis at the top
with a slight pause.
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-put the ankle strap around your ankle
-bend over and put your weight into the standing leg first
-drive leg attached to cable machine up with a slight bend in that knee
-don’t over extent 
-bring foot back down and repeat
-don’t forget second side

cable kickbacks L

Hold onto the cable machine tightly, do not arch your back.
Put all your weight on standing leg, lift other leg with cable weight in kicking back position. Keep this leg slightly bent.

Cable kick backs R

Glute focused workout GYM

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Loved it! Just getting back i to weights after a bit of a break. This was great :)

Amanda

Full body PULL workout 
HOME 29 mins

Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Fancy low impact full body workout 20 mins!

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Total FULL BODY ultimate body weight follow along 25 minutes

Nicola

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Glute focused workout GYM

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