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Hannah BowerHannah Bower
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Inner vs outer core

5.0|45 min|3 comments
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A brief over view of the differences between the inner and outer core and how different professionals define and train the core. Inner core: think of this as your “connection” based system. Rehab + rebuilding & beginning of ... more

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Mariah • 2y ago
So so helpful to have a more in depth understanding of how you define “core” and the different approaches you can have in training it!
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Taylor • 2y ago
That helped immensely!
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Kayla • 2y ago
I really want to get your core guide! Hopefully soon 🥰

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