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Hannah BowerHannah Bower
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Squat Tutorial

5.0|5 min|3 comments
Squatting is one of the most fundamental movements in fitness, but it can be one of the most intimidating and when done wrong, the most potential for injury. Squatting is about alignment: shoulders, hips, and spine. ... more


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Brynn 9mo ago
I just graduated from physical therapy school and I’m going into both postural restoration and pelvic health. LOVED your cueing of stacking ribs over pelvis. So important!
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Wendy 9mo ago
Thank you!!! Explained very well and easy to understand, looking forward to checking my form next workout.
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Victoria 9mo ago
Loved, so helpful to know if I’m doing it correctly

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