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Hannah BowerHannah Bower
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Squat Tutorial

5.0|5 min|3 comments
Squatting is one of the most fundamental movements in fitness, but it can be one of the most intimidating and when done wrong, the most potential for injury. Squatting is about alignment: shoulders, hips, and spine. ... more


Brynn 2y ago
I just graduated from physical therapy school and I’m going into both postural restoration and pelvic health. LOVED your cueing of stacking ribs over pelvis. So important!
Wendy 2y ago
Thank you!!! Explained very well and easy to understand, looking forward to checking my form next workout.
Victoria 2y ago
Loved, so helpful to know if I’m doing it correctly

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