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Hannah BowerHannah Bower
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How to do a handstand: Shoulder Flexibility

4.9|10 min|39 comments
Start here! Without shoulder flexibility, it’s extremely difficult to be in alignment from head to toe. Tight shoulders and lats alter the mechanics of handstand and will cause an “arch” or sway in the back, which one, is har... more


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Caitlin 2y ago
I'm struggling with the dislocations, is this normal? I am a total beginner! Thank you! ❤️
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Caitlin 2y ago
Hey Hannah! I'm starting today as day 1! I have never been able to do a handstand before so I look forward to this being my challenge. Is it normal to not be able to fully perform the dislocations? I couldn't even do one lying dislocation 🥴. Thank you for any input!!!
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Jen 2y ago
Great!
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Fatemah 2y ago
Great! Moving on
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Anna 2y ago
Good start to increase flexibility

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