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Hannah BowerHannah Bower
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Breathing Tip

5.0|5 min|3 comments
This is just a quick breathing tip 🙏🏻


Ashley 1mo ago
Yes! I found myself yesterday holding my breath (always have, especially when I was trying to keep my core engaged) but I kept catching myself and telling myself to breath.
Tristian 1y ago
Saving up to buy the core guide but found this tip helpful! Need all the breathing tips while I have pneumonia 😅
Courtney 1y ago
Needed that clarification!! Thanks, I still feel lost with this but I’m trying very hard to figure it all out. I have you core guide and healthy mama, healthy baby! I want master this so all the little bit of info and explanation I can get is so helpful💙thanks for taking the time to explain!!!

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