Yes! I found myself yesterday holding my breath (always have, especially when I was trying to keep my core engaged) but I kept catching myself and telling myself to breath.
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Tristian • 3y ago
Saving up to buy the core guide but found this tip helpful! Need all the breathing tips while I have pneumonia 😅
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Courtney • 3y ago
Needed that clarification!! Thanks, I still feel lost with this but I’m trying very hard to figure it all out. I have you core guide and healthy mama, healthy baby! I want master this so all the little bit of info and explanation I can get is so helpful💙thanks for taking the time to explain!!!
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