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Hannah BowerHannah Bower
/Tutorials + Education
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Importance of Engaging the PF Properly

5.0|5 min|1 comment
The pelvic floor. The dreaded pelvic floor. I remember being soooo confused with learning proper engagement of the PF and what I was feeling. 👏🏼👏🏼 it took time and practice!... more


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Cristine 7mo ago
Such a helpful explanation!!! Thank you!

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