Name: Playbook - Hannah Bower - Deadlift Overview
Uploaded: 2024-03-06T20:31:25.573Z
Duration: 5 min
Description: Deadlift Overview

Thanks for clarification on the different dead lifts! 😃

Megan

Kiki

Meaghan

I am unable to do regular deadlifts with a barbell, and was not sure if I had the accurate RDL form. The tip of utilizing the wall is extremely beneficial.

Jessica

Hailee

All I can say is Thankyou. Thankyou for your content, Thankyou for explaining everything, thank you for sharing your knowledge and taking time out of your life, to help gym goers  like me get better and more confident 💕

Jordie

I totally wish I watched this before completing w4d1 of the challenge 🙃 I was definitely squatting lol I knew something felt off

Rebecca

Jillian

I have to keep correcting my shoulders and rounding of back!!! I’m 5’9” so getting this right feels a little awkward lol

Brittany

Renee

I finally get it! 🤦🏻‍♀️👍🏼💪🏼😃

Mackenzie

Your knowledge blows me 😍😍 I have a hard time explaining to my friends deadlift and this is just what I needed to help them understand it without hurting their backs. 100/10 💕

Heba

I needed this so much! Struggling with form lately😬

Brianna

All of these movements are going to target  the full body in some way but have more emphasis on the posterior chain. Each variation of deadlift will emphasize different muscle groups slightly more based on the foot positioning set up & technique.

Traditional Deadlift: hamstrings/quads, glutes, lower back, upper back & core. 

Emphasis on glutes, quads and lower back. Hinges from the knees & hips 
Starts from ground. Full range of motion.

Romanian: back, hamstrings & Glutes  and core. Emphasis on glutes, hamstrings , and back. Hinges from hips only. Partial range of motion (bar stops around mid shine to knee).

Stiff: hamstrings, lower back, glutes and core.  Emphasis on hamstrings & lower back. Hinges from hips only.
Full range to partial range of motion: some still take the barbel to the ground. ( not ideal if using dumbbells) to lower or mid shin.
** key with stiff is having almost straight knees

Deadlift Overview

What is diaphragmatic breathing?

Great explanation of diaphragmatic breathing!

Cristine

Diaphragmatic Breathing in depth

It was great - but one question - does this mean the diaphragm breathing is all the time or just while working out?

Charissa

Diaphragmatic Breathing Tutorial

Yes! I found myself yesterday holding my breath (always have, especially when I was trying to keep my core engaged) but I kept catching myself and telling myself to breath.

Ashley

Saving up to buy the core guide but found this tip helpful! Need all the breathing tips while I have pneumonia 😅

Tristian

Needed that clarification!! Thanks, I still feel lost with this but I’m trying very hard to figure it all out. I have you core guide and healthy mama, healthy baby! I want master this so all the little bit of info and explanation I can get is so helpful💙thanks for taking the time to explain!!!

Courtney

Breathing Tip

What a great way of providing feedback to better understand and reinforce diaphragmatic breathing!!! I can’t wait to do this daily for a few weeks/months to see if it really can help me reprogram my normal breathing!

Great tip! I was completely unaware of this breathing exercise and will give it a try! I have large rips so I want to be conscious on corseting them in naturally with my muscle strength. 
Thank you!!

Janine Ducharme

Strengthening the diaphragm

Correct form hack for core workouts

Inner vs outer core

Demonstration of Uncontrolled Intra Abdominal Pressure

Just found out I’m pregnant, 5 weeks! I’m nervous to do exercises wrong that could affect my pregnancy, so I’m checking out all the videos right now!

I think I got it! And will keep referring to this video till it becomes easier and more natural

Deadlift Overview

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