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Hannah BowerHannah Bower
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Belly Pump

4.8|45 min|6 comments
A foundational inner core unit exercise in itself that can also be incorporated into your lifting!


Community

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Nat 6mo ago
Just found out I’m pregnant, 5 weeks! I’m nervous to do exercises wrong that could affect my pregnancy, so I’m checking out all the videos right now!
S
Storm 1y ago
I think I got it! And will keep referring to this video till it becomes easier and more natural
S
Selina 1y ago
Would have been good to better show the breathing with a sound.
A
Ashley 2y ago
Harder than I thought it would be.
T
Tamika 2y ago
Good knowledge for my next pregnancy😂💪🏼🤰🏻

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