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Hannah BowerHannah Bower
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Scapular Retraction/Protraction Tutorial

5.0|5 min|2 comments
Scapular protraction and retraction is not something that is standard knowledge when you are learning fitness. However, this skill/movement is foundation and imperative to proper lifting form!


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K
Kelly 2y ago
So helpful! Thank you!
J
Janine 2y ago
Very informative! Thanks

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