Hannah Bower
Hannah Bower
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Tutorials + Education
Progressive Overload For Bodyweight Squat
5.0
|
5 min
|
1 comment
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You do not need access to heavy weights or machines to be able to have progressive overload. You can challenge your muscles through:
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J
Jillian • 3y ago
Can’t wait to try some of these. And your son. He’s so adorable 🥰 he’s getting so big!!
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