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Hannah BowerHannah Bower

Progressive Overload For Bodyweight Squat

5.0|5 min|1 comment
You do not need access to heavy weights or machines to be able to have progressive overload. You can challenge your muscles through:... more


Jillian 1y ago
Can’t wait to try some of these. And your son. He’s so adorable 🥰 he’s getting so big!!

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