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Hannah BowerHannah Bower
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How to do a handstand: Shapes and Strength

4.9|10 min|10 comments
While also working flexibility add these into your daily routine as often as you can. 2-3 reps for 30 seconds so you’re working a total of 5-10 minutes a day! Without proper shapes and strength, holding a handstand efficientl... more


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Caitlin 2y ago
This is going to be some work 🤣
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Sarah 2y ago
Great! I’m learning a lot. Just need to conquer fear of falling
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Sherise 2y ago
So good!
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Cierra 2y ago
So hard! But I can see that slowly and over time these will help me build muscle
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Ashley 2y ago
Good content, excited to get started! Not sure if you control this, but videos automatically rotate to the long ways though, annoying when I’m holding my phone vertically and also can no longer see the informative text.

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