Name: Playbook - Corinne Nicewick - Day 4 - OBLIQUE BURN
Uploaded: 2022-05-27T06:58:32.514Z
Duration: 10 min
Description: Day 4 - OBLIQUE BURN

No equipment necessary! This workout focuses on your obliques

- stand up straight with legs slightly wider than shoulders
- keeping core engaged and body reaching to full extension circle upper body around 
- breathe in on lift and out on lower

Full body rotating extension

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches

- plant elbow on ground perpendicular to body
- from side lying position, keep knees, hips, and chest in one line
- lift hips off ground and then lift top leg up and slightly back engaging glutes
- drop leg then hips returning to start position
*do this on both sides*

Side plank crunches with abduction

- start in hollow body position
-bring right foot to left hand lower and repeat on the other side
- keep back straight, chest up, and lower core engaged

Alternating V-ups

- Keeping tension between your planted foot and planted hand, rotate to side plank to kick back foot in front of your body and switch to the other side

*ONE REP IS BOTH SIDES*

Rotating Plank Kicks

Oblique burner

Day 4 - OBLIQUE BURN

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 12 - light day

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 17 - light day

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 21 - light(ish)

Day 22 - power again

Day 23 - all of it

Day 24 - obliques and lower abs again

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

Day 4 - OBLIQUE BURN

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