Name: Playbook - Corinne Nicewick - Day 17 - light day
Uploaded: 2022-06-03T06:16:43.915Z
Duration: 45 min
Description: Day 17 - light day

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Keeping chest elevated, back straight, and lower core engaged, start in hollow body position and bring chest to knees.
Return to hollow body position and repeat.
Keep hands off of ground parallel to the floor and avoid using them for momentum.

Lemon Squeezers

- from standing position drop hands to ground by feet and walk hands out into plank
- continue walking hands into extension above head keeps core engaged
- walk hands back in towards feet to return to start position

Inchworms

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Day 17 - light day

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 4 - OBLIQUE BURN

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 12 - light day

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 21 - light(ish)

Day 22 - power again

Day 23 - all of it

Day 24 - obliques and lower abs again

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

Day 17 - light day

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