Name: Playbook - Corinne Nicewick - Day 23 - all of it
Uploaded: 2022-06-09T05:04:51.562Z
Duration: 10 min
Description: Day 23 - all of it

Alternating Plank Knee Tucks

- pressing spine into ground, engage lower core and lift feet and chest off of ground
- hold position and kick one foot over the other alternating

Hollowbody Flutterkicks

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- plant elbow on ground perpendicular to body
- from side lying position, keep knees, hips, and chest in one line
- lift hips off ground and then lift top leg up and slightly back engaging glutes
- drop leg then hips returning to start position
*do this on both sides*

Side plank crunches with abduction (left)

Side plank crunches with abduction (right)

Leg raises to hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Around the world

Day 23 - all of it

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 23 - all of it

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