Name: Playbook - Corinne Nicewick - Day 21 - light(ish)
Uploaded: 2022-06-08T07:08:38.169Z
Duration: 7 min
Description: Day 21 - light(ish)

In hollow body position, place hands firmly behind your hips on the ground and keeping back straight and chest lifted, bring chest up and knees to chest.
Return to assisted hollow body.

Assisted lemon squeezers

Around the world

- from standing position drop hands to ground by feet and walk hands out into plank
- continue walking hands into extension above head keeps core engaged
- walk hands back in towards feet to return to start position

Inchworms

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

Day 21 - light(ish)

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 4 - OBLIQUE BURN

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 12 - light day

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 17 - light day

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 22 - power again

Day 23 - all of it

Day 24 - obliques and lower abs again

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

Day 21 - light(ish)

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