Name: Playbook - Corinne Nicewick - Day 12 - light day
Uploaded: 2022-05-29T06:41:56.545Z
Duration: 6 min
Description: Day 12 - light day

- keeping lower back pressed down and lower core engaged, pull hips up off ground while breathing out
- don’t allow knees to come too close to chest

Lying hip lifts

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- lie supine with legs straight in the air and arms out to the side
- drop legs still straight down to one side without opening the hip hinge 
- using obliques pull back up to original position and repeat on other side

Lateral Leg Lifts

- left legs straight into the air perpendicular to the ground and press lower back into ground
- slowly lower legs without removing lower back from ground
- hold lowest position possible that allows lower back to stay on ground

45 degree lying leg hold

Day 12 - light day

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 4 - OBLIQUE BURN

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 17 - light day

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 21 - light(ish)

Day 22 - power again

Day 23 - all of it

Day 24 - obliques and lower abs again

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

Day 12 - light day

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