Name: Playbook - Corinne Nicewick - Day 26 - light
Uploaded: 2022-06-12T06:49:30.967Z
Duration: 5 min
Description: Day 26 - light

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- left legs straight into the air perpendicular to the ground and press lower back into ground
- slowly lower legs without removing lower back from ground
- hold lowest position possible that allows lower back to stay on ground

45 degree lying leg hold

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Day 26 - light

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 26 - light

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