Name: Playbook - Corinne Nicewick - Day 16 - hanging abs again!
Uploaded: 2022-06-02T02:33:28.918Z
Duration: 12 min
Description: Day 16 - hanging abs again!

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

Keeping your lower abs engaged, hold your legs up in an L position

Hanging Leg Hold

- Engage your lower abs by rotating your pelvic bone slightly
- Make sure to actively engage your lower abs when lifting your knees
- Breathe out when lifting your knees and breathe in while lowering

Hanging Tucks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Hanging abs

Day 16 - hanging abs again!

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 16 - hanging abs again!

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