Name: Playbook - Corinne Nicewick - Day 28 - lower abs
Uploaded: 2022-06-15T05:53:21.687Z
Duration: 45 min
Description: Day 28 - lower abs

- left legs straight into the air perpendicular to the ground and press lower back into ground
- slowly lower legs without removing lower back from ground
- hold lowest position possible that allows lower back to stay on ground

45 degree lying leg hold

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- lie supine with legs straight in the air and arms out to the side
- drop legs still straight down to one side without opening the hip hinge 
- using obliques pull back up to original position and repeat on other side

Lateral Leg Lifts

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

Day 28 - lower abs

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 28 - lower abs

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