Corinne Nicewick
Corinne Nicewick
/
30 Day Ab Challenge
Day 8 - lower ab endurance
5.0
|
10 min
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When activating your lower core, pull your bellybutton down to your tail bone! Keep this position for every exercise and fully engage and stay activated for best results
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Corinne Nicewick
Day 1 - BODYWEIGHT ABS COMPLETE
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Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES
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Day 3 - HANGING ABS
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Day 4 - OBLIQUE BURN
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Day 5 - POWER ABS
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Day 6 - LIGHT DAY
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Day 7 - ENDURANCE
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Day 9 - POWER 2
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Day 10 - MORE OBLIQUES
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Day 11 - More lower abs
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Day 12 - light day
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Day 13 - power 3
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Day 14 - obliques again
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Day 15 - more lower abs
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Day 16 - hanging abs again!
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Day 17 - light day
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Day 18 - power 4
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Day 19 - never enough obliques
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Day 20 - lower ab City
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Day 21 - light(ish)
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Day 22 - power again
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Day 23 - all of it
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Day 24 - obliques and lower abs again
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Day 25 - hanging again
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Day 26 - light
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Day 27 - power
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Day 28 - lower abs
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Day 29 - obliques
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Day 30 - full abs
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