Name: Playbook - Corinne Nicewick - Day 29 - obliques
Uploaded: 2022-06-16T06:21:59.810Z
Duration: 10 min
Description: Day 29 - obliques

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches

- plant elbow on ground perpendicular to body
- from side lying position, keep knees, hips, and chest in one line
- lift hips off ground and then lift top leg up and slightly back engaging glutes
- drop leg then hips returning to start position
*do this on both sides*

Side plank crunches with abduction

- start in hollow body position
-bring right foot to left hand lower and repeat on the other side
- keep back straight, chest up, and lower core engaged

Alternating V-ups

- Keeping tension between your planted foot and planted hand, rotate to side plank to kick back foot in front of your body and switch to the other side

*ONE REP IS BOTH SIDES*

Rotating Plank Kicks

Oblique burner

Day 29 - obliques

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 29 - obliques

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