Name: Playbook - Corinne Nicewick - Day 19 - never enough obliques
Uploaded: 2022-06-05T07:38:09.897Z
Duration: 45 min
Description: Day 19 - never enough obliques

Oblique Jack Knives (left)

Oblique Jack Knives (right)

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, keeping your hips square and pulling your chest down and through creating a twist in your body.
* Work both sides

Side plank weave (left)

Side plank weave (right)

Oblique lemon squeezers (left)

Oblique lemon squeezers (right)

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

Day 19 - never enough obliques

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 19 - never enough obliques

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