Name: Playbook - Corinne Nicewick - Day 10 - MORE OBLIQUES
Uploaded: 2022-05-27T06:58:32.625Z
Duration: 10 min
Description: Day 10 - MORE OBLIQUES

- press lower back into ground and bring left foot to right knee bringing knee close to chest
- without removing lower back from ground and lower core engaged, rotate chest and upper body to touch right elbow to left knee
- only rotate as much as you can before removing lower back from the ground
- repeat on both sides

Bent knee oblique crunches (left)

Bent knee oblique crunches

- lie supine with legs straight in the air and arms out to the side
- drop legs still straight down to one side without opening the hip hinge 
- using obliques pull back up to original position and repeat on other side

Lateral Leg Lifts

- plant elbow on ground perpendicular to body
- from side lying position, keep knees, hips, and chest in one line
- lift hips off ground and then lift top leg up and slightly back engaging glutes
- drop leg then hips returning to start position
*do this on both sides*

Side plank crunches with abduction (left)

Side plank crunches with abduction (right)

OBLIQUE 2

Day 10 - MORE OBLIQUES

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 10 - MORE OBLIQUES

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