Name: Playbook - Corinne Nicewick - Day 13 - power 3
Uploaded: 2022-05-30T06:06:36.917Z
Duration: 15 min
Description: Day 13 - power 3

- alternate between lemon squeezer, v-up, and straddle up
- keep lower core engaged, back straight, and chest lifted

Gymnastic Crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- pressing spine into ground, engage lower core and lift feet and chest off of ground
- hold position and kick one foot over the other alternating

Hollowbody Flutterkicks

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- from standing position drop hands to ground by feet and walk hands out into plank
- continue walking hands into extension above head keeps core engaged
- walk hands back in towards feet to return to start position

Inchworms

Power abs 3

Day 13 - power 3

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Day 13 - power 3

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