Name: Playbook - Corinne Nicewick - Day 1 - BODYWEIGHT ABS COMPLETE
Uploaded: 2022-05-27T06:58:32.489Z
Duration: 10 min
Description: Day 1 - BODYWEIGHT ABS COMPLETE

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Only 10 minutes but I can feel the difference already!

Each workout is for 50 seconds! Rest only 10 seconds between sets. It will burn 😈 but we like it

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Keeping tension between your planted foot and planted hand, rotate to side plank to kick back foot in front of your body and switch to the other side

Rotating Plank Kicks

- pressing spine into ground, engage lower core and lift feet and chest off of ground
- hold position and kick one foot over the other alternating

Hollowbody Flutterkicks

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Engage your core and use them to create tension between your knees and your hands
- Lift your knee of the ground
- Keeping knees hovering close to the floor, tap your left hand to right foot and alternate

Tuck Plank Toe Taps

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Day 1 - BODYWEIGHT ABS COMPLETE

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