Name: Playbook - Corinne Nicewick - Day 30 - full abs
Uploaded: 2022-06-17T05:40:04.010Z
Duration: 10 min
Description: Day 30 - full abs

- left legs straight into the air perpendicular to the ground and press lower back into ground
- slowly lower legs without removing lower back from ground
- hold lowest position possible that allows lower back to stay on ground

45 degree lying leg hold

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, keeping your hips square and pulling your chest down and through creating a twist in your body.
* Work both sides

Side plank weave (left)

- keeping lower back pressed down and lower core engaged, pull hips up off ground while breathing out
- don’t allow knees to come too close to chest

Lying hip lifts

Side plank weave (right)

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Ab circuit - LOWER ABS AND OBLIQUES

Day 30 - full abs

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 4 - OBLIQUE BURN

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 12 - light day

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 17 - light day

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 21 - light(ish)

Day 22 - power again

Day 23 - all of it

Day 24 - obliques and lower abs again

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

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