Name: Playbook - Corinne Nicewick - Day 24 - obliques and lower abs again
Uploaded: 2022-06-10T06:20:25.896Z
Duration: 45 min
Description: Day 24 - obliques and lower abs again

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- plant elbow on ground perpendicular to body
- from side lying position, keep knees, hips, and chest in one line
- lift hips off ground and then lift top leg up and slightly back engaging glutes
- drop leg then hips returning to start position
*do this on both sides*

Side plank crunches with abduction (left)

Side plank crunches with abduction

Around the world

- Engage your core and use them to create tension between your knees and your hands
- Lift your knee of the ground
- Keeping knees hovering close to the floor, tap your left hand to right foot and alternate

Tuck Plank Toe Taps

Obliques and lower abs

Day 24 - obliques and lower abs again

Hey I'm dead lol thanks. Still trying to figure out how to loop the timer

Lucie

Awesome! Day one ✔️, plan to do the whole program! Thank you!

Ezriyah

Hala

Day 1 - BODYWEIGHT ABS COMPLETE

Maaaaan, that was rough 😅 but thanks! Definitely needed 👍

Nathan Fletcher

Day 2 - BODYWEIGHT LOWER ABS AND OBLIQUES

Day 3 - HANGING ABS

Day 4 - OBLIQUE BURN

Day 5 - POWER ABS

Day 6 - LIGHT DAY

Day 7 - ENDURANCE

Day 8 - lower ab endurance

Day 9 - POWER 2

Day 10 - MORE OBLIQUES

Day 11 - More lower abs

Day 12 - light day

Day 13 - power 3

Day 14 - obliques again

Day 15 - more lower abs

Day 16 - hanging abs again!

Day 17 - light day

Day 18 - power 4

Day 19 - never enough obliques

Day 20 - lower ab City

Day 21 - light(ish)

Day 22 - power again

Day 23 - all of it

Day 25 - hanging again

Day 26 - light

Cassie

Day 27 - power

Day 28 - lower abs

Day 29 - obliques

Day 30 - full abs

Day 24 - obliques and lower abs again

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