Name: Playbook - Claire Thomas - WEEK 1 MODIFICATIONS
Uploaded: 2024-04-26T18:27:27.504Z
Description: WEEK 1 MODIFICATIONS

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

Boat pose Hold- 1:16.61

Lying Leg Raises-25

High Plank Knee to Elbow- 50 total

Side Plank Dips - 25 each side

Dead Bugs-20

Amyl

Im confused, what is the modification for the hanging knee raises? The modifications don’t say which exercises they are modifications for….

Karly

Great! Thanks! Always nice to see how exercises are done properly.

Kate

Michelle

Melisa

Kathy

Having a timer included with each exercise would be helpful, i cant use my phone timer & App at same time.

Char

Emma

This is my first day trying everything in your app and so far it’s incredible! I’m doing the 75 hard right now. I have about 18 days left of the challenge and having this app now is helping me have other work outs to do which is so helpful. Thank you.

Kat Mironuck

Chandler

45 seconds is a good time to test my core sustainability

Charmaine

V grateful for some of the modifications! Thanks

Caroline

Tiffany Huscusson

Wow! I didn’t realize how weak my core was until I hot this workout 😧 I am loving this app. So user friendly AND amazing content🙌🏻

Kylee

Cati McGee

Aisyah Shukri

Lizzi

First week done! Loved the mix of workouts and can’t wait to continue on this journey with everyone.

Dara

It was good! However, I did not understand: should I repeat the 6 excersises more than once?

Annemarie Schaeffer Senders

Amazing first week! Mixed up my go to workouts! The HIIT workouts are killer! 💛

Danielle

Had to use some of these. Hopefully by the end of 6 weeks, I won’t need to!!

Ashton

Amazing first week! I was petrified at first but ready to start next week… after some well deserved rest days!

Alivia

Jodi Eichensehr

Nicole

Jenny Larsson

Love that you make modifications available! So great

Cortnie

Oof I tried hanging after a good shoulder workout. My arms are DEAD

Addison Wetzel

I wasn’t sure how many rounds to complete.

Arch

Tara

Hurt so bad… I know I’m out of shape when this takes my breath away 😝

Maria  Ireland

Sharon

Super helpful to keep these in mind! Thanks!

Christiana

Holly

Ashley Mizelle

Shavonne

Mary Alice

These are great that you for the videos very helpful!

Tammie Hollowood

Christy

Laura

Shelbi

Sarah

Thank you so much! My core was definitely tight after these!

Cortney Hicks

Plank 2mins:6sec
33 sit ups
Straight hang 37 secs
Compared to Jan 10/22
1min:46sec plank
28 sit ups
10sec straight hang

Nichole Fox

1:18:06 of fun! 🥳 great way to begin the challenge!!

Emily

This is where you can find video demonstrations for all the exercise modifications/alternatives for week 1. 🙌

- Seated with arms overhead
- Knees bent and feet off the floor
- Hold position for time

Boat pose hold

- Hang from the bar
- Lift your knees up so your legs are bent to 90 degrees
- Hold position for time

Hanging knee raise hold

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg raises

- Positioned in a high plank 
- Alternately bring one knee to the outside of each elbow
- Maintaining a strong core throughout the movement

High plank knee to elbow

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank dips

- Lift your legs so your knees are directly over your hips, knees bent
- Lower your arms overhead and extend both legs until they’re just above the floor
- Bring them back to the starting position, hugging your knees with your elbows

Dead bugs

WEEK 1 MODIFICATIONS

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

Some exercises are very difficult for me… for other I don’t have the machines

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Allie White

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

Meagan Sieh

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

David

W1/D6 Rest Day

Nina

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

Kristin

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Courtney

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Rest day more like death day recovery 😂❤️‍🩹

W3/D7 REST DAY

krystle

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Shannon

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

Melissa

April

W4/D6 Rest Day

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

WEEK 1 MODIFICATIONS

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