Name: Playbook - Claire Thomas - W3/D6 Rest Day
Uploaded: 2024-04-26T18:27:27.949Z
Description: W3/D6 Rest Day

David

Needed this rest day…so sore this week!

Kristin

Andrew

Nina

Nadia Fincher

Sissy Barker

Hana

Linda

Christina

Went for a 5 mile walk today and enjoyed the outdoors, so nice!

Shannon

Did a little bit, but spent more of the day with my husband at the hospital trying to figure out what his heart ❤️ is doing?? Got a monitor put on so we can figure it out

jennifer block

Allie White

Melissa

Hannah Elsenbook

Took it nice and easy. Enjoyed a full day of rest!

Genina Piolo Criss

Hallie

Repeated my core session from yesterday with my wife this morning who was a day behind like a training buddy should😅🥰

Gavin

Livvy

Aileen Miller

Rest day for the challenge. Not for ANG drill weekend. Rest up!

Rubie Rodriguez

krystle

Olivia

A rest day was much needed after that week of getting after it

Kevin Smith

I completed a mud run this morning which was so fun but then rested the rest of the day!

Brittney

Johanna Pitcher

Tiffany Huscusson

Erin

Ashley

Yazmin

Whitney Wampner

Melisa

Lizzi

Ogden half marathon day. Thank goodness it’s a rest day cuz I am dead

Ashlee

Got an awesome walk in today by the river with my girls.

Katherine

Does setting up for a baby shower count as a rest day?! 🥵 looking forward to finishing strong in the second half of this challenge!!

Katie

Hardly a rest day, other than no published regimen for me! Still working out in barrel racing!

Julie

Spent my rest day hiking with the dogs in the beautiful sunshine.

Debbie

Anita Bozoki Kis

Mayra Rodriguez 

Spent today at the beach relaxing! My body was calling for this rest day :)!

Addie Masonius 

Chandler

Took yesterday as my rest day so doing core today!

Chelsie

This rest day included a 5k and surf action, cam already notice a change in my form and core strength both running and surfing

Amanda

Take a break, you deserve it! We are HALFWAY through this core challenge. Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W3/D6 Rest Day

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

WEEK 3 MODIFICATIONS

Ellie Jane

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

Meagan Sieh

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

W1/D6 Rest Day

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Sharon

Courtney

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Rest day more like death day recovery 😂❤️‍🩹

Nicole

W3/D7 REST DAY

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

April

W4/D6 Rest Day

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

Sarah Meier

Love this sequence. Thanks Claire for the creativity !

Rachelle

W5/D1 Core

Mickele Mills

Lindsay

W5/D2 HIIT

The circuit plank was more difficult than the bicycle circuit🥵

Ariane

W5/D3 CORE

Second time doing it and did it much faster! 27:45. Awesome sweat!

Just when I thought burpees were getting easier 🥵 that happened ☠️

Kim Earnest

W5/D4 HIIT

W5/D5 Core

Jordan

Nikki

W5/D6 Rest Day

8 miles total this weekend up and down a mountain!

W5/D7 Rest Day

Leigh Sherwood

Blah. Disappointed myself a bit.

17 second L hold—started at 20: hands were slipping

1 min plank—started at 1 min

27 sit ups—started at 22

More work to be done!

Jensen

This made me feel accomplished! Loved trying to beat my scores and I definitely felt stronger in the L-Sit even though I only got 7 more seconds I could hold my legs higher than the first time! 💪🏼

5/8 Core Fit Test
0:16 L Sit
2:22 Plank
37 Sit Ups

7/6 Core Fit Test
0:23 L Sit
3:22 Plank
40 Sit Ups

Marissa Volk

W6/D1 CORE

Hot dang I forgot how hard that was 🤩🫶🏼

W3/D6 Rest Day

Community

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