For this workout, you will need a med ball, or any ball for that matter (soccer ball, basketball, etc). If you don’t have access to one, you can use anything with a little weight & do the alternate exercises when you need too...more
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David • 2y ago
🇺🇸
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Diana • 2y ago
Absolutely loved this one
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Brooke • 2y ago
Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆
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