Name: Playbook - Claire Thomas - W3/D7 REST DAY
Uploaded: 2024-04-26T18:27:27.956Z
Description: W3/D7 REST DAY

David

Rest day more like death day recovery 😂❤️‍🩹

Nina

Nicole

Worked all day 11 1/2 hours, now I’m ready for the Holiday Weekend 🙃 hopefully get a few motorcycle rides in 👍😎

jennifer block

Nadia Fincher

I am playing catch up from last week. Utter chaos with the new baby

Sissy Barker

Resting and excited to continue the workouts!

Hana

Christina

Not really a test day, but it was fabulous. Got a great hike done in the morning and then a gym body workout later. Good day!

Shannon

Allie White

Melissa

Hannah Elsenbook

Nice and easy day before the work starts again on Monday

Genina Piolo Criss

Great rest day yesterday spent playing frisbee golf and hiking

Ashley

Carrie

Hallie

Aileen Miller

Chandler

Jackie

Claire

Carey

Excited for Monday!!!!!
Day off from work, but not OUR CORE CHALLENGE! Woot woot!

Rubie Rodriguez

excited for tomorrow! week 4 here we come!

krystle

Glad to have a rest day to pack for vacation.

Maria

Kristin

Kevin Smith

Decided to skip the second HIIT due to playing Pickleball yesterday despite feeling under the weather. Not my best choice but will recooperate for tomorrow 💪🏼

Laura

A great day to get recharged and ready for week 4!

Addie Masonius 

Brittney

Kyela Prince

Mayra Rodriguez 

Morning walk with my dog was a great rest day activity

Tiffany Huscusson

I love my cuddle mornings on the weekends with Isabella, Marmalade and Jersey. Marmalade starts when my alarm goes off or just before, but usually I get up to workout, so she loves these days💕

TARA

Easy, healthy movement today for a rest! Ready for this week!

Anandre

Ready to take on Week 4 of this challenge tomorrow!

Kolbi

Jennifer Nikolich

Courtney

Yazmin

Jordyn Jennings

Moved my body with a elliptical workout 💪🏻

Whitney Wampner

Two years of solid dedication! Last day of the core challenge and I’m feeling my strongest I’ve ever been, both mentally and physically. Thanks Clair for these amazing workouts! 💜

Jessica

RESTorative yoga, nature bath, meditation, cold river dip 😍

Luke

Anna

Melisa

Carla

Starting to feel my legs again now ready for tomorrow 🦵🏻😂 let's do this!!

Becca

Rest up & get back to work tomorrow for week 4! 💪

💛 Claire

Rest up!

W3/D7 REST DAY

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

Meagan Sieh

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

W1/D6 Rest Day

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Sharon

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

April

W4/D6 Rest Day

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

W3/D7 REST DAY

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