Name: Playbook - Claire Thomas - W4/D6 Rest Day
Uploaded: 2024-04-26T18:27:28.015Z
Description: W4/D6 Rest Day

David

Melissa

April

Playing catch up with Thursday Friday & Mondays workouts, but had a weekend full of bike rides, walks on the beach, hugs with the dog and lugging tons of stuff to/from the beach

Danielle

Walked my dog in the am and walked up the beach in the afternoon

Tiffany Huscusson

Allie White

Hallie

I keep forgetting to hit “finish” when I’m done so it looks like I’m doing so many workouts in one day when really I promise I’m doing them 😂😂🤠🤌🏼

Lydia

Aileen Miller

Ashley

Nadia Fincher

Had such a fun rest day! Stretched and hydrated well too

Addie Masonius 

Can’t believe we only have two weeks left of this challenge! Week 4 ✅ Bring it on Week 5!

Kolbi

Hannah Elsenbook

Right in the middle of 75 hard, so not entirely a rest day but I enjoyed the break nonetheless!

Colleen

Definitely enjoyed this rest day and enjoyed some active recovery

Amanda

Knocking out a Murph for the first time in a while 💪💪💪💪

Kevin Smith

Luke

Julie

This was a needed rest day. I did walk 3.5 miles first thing in the morning to get loose and start the day right but the rest was good.

Hunter

Chandler

Carrie

Ellie

Melisa

Enjoyed a nice boat day with some friends

Brittney

Made it an active rest day by taking a walk with my boys!

Whitney Wampner

I used my rest day for yesterday,  and went paddle boarding with my dog and husband. Got some much needed sun and fun

Meagan Sieh

Pauline Mitchell

Barbara

Juané Schoeman

Used today to make up days 3,4, and 5. It's good to be back on track.

Leah Farmer

Joanna

Carmen

Well, I actually did my MURPH day today 😇🔥🔥🔥

Marc

Much needed, rest up Everyone and hit next week full throttle🤘🏼

Kayla

Used today to catch up on some workouts I missed. Feels good to be caught up and on track again 💪🏽

Hana

Going golfing today! So I guess not so much a rest day for me!

Casey

Active rest while at work today! 🛶🚣🏻‍♀️

Jenna

I did my rest day on Thursday after 3 days of 12 hour shifts, had to realize that sometimes it’s okay to take a break in the middle of the week ❤️

Regina

Ryan

Tanja

Janell

Carla

Take a break, you deserve it! Amazing work making it through the 4th week of my Core Challenge. 🙌 Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W4/D6 Rest Day

Amber Lee

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

W1/D6 Rest Day

Nina

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

Kristin

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Sharon

Courtney

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Rest day more like death day recovery 😂❤️‍🩹

Nicole

W3/D7 REST DAY

krystle

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Shannon

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

W4/D6 Rest Day

Community

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