W3/D2 HIIT

Name: Playbook - Claire Thomas - W3/D2 HIIT
Uploaded: 2024-04-26T18:27:27.919Z
Duration: 20 min
Description: W3/D2 HIIT

5.0|20 min|753 comments

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Mini MURPH prep! 🇺🇸💪 In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD that thousands of people do each year on Memorial Day. Hero WOD’s are made to honor the men and women that have fal... more

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Alyse • 2y ago

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Haley • 2y ago

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Jessica • 2y ago

So challenging🤢

Jake • 2y ago

Pretty brutal. Got 13 rounds in.

Dre • 2y ago

Great workout! 💙🦋