Name: Playbook - Claire Thomas - W1/D7 REST DAY
Uploaded: 2024-04-26T18:27:27.720Z
Description: W1/D7 REST DAY

David

Nina

Savannah

Went rock climbing, went on a perfect walk, and did lots of stretching this weekend!!

Alice

Did an awesome 10 mile trail run. It was beautiful.

Joanna

A day of light walking and rest to crush it tomorrow! 😇

Lili

Sarah

Mayra Rodriguez

Christina

Anonymous

Didn’t mark as complete until now but Saturday and Sunday were my rest days!

savmpowell

Nadia Fincher

Allie White

Rest is so important especially when you are crushing your abs haha amazing program so far!!

Melissa

I took my rest days Saturday and Sunday! And doubled up today since I miss one last week 😫

Jaimee

So glad to have a couple days to rest, but looking forward to getting back at it this week!!

Rachel

Tim Coston

Lily

Did a 4 mile walk with my husband and had a wonderful Mother’s Day with family!!

Shannon

Yessss!!! My whole body is so sore…so bad but so good?!?haha

Jeanice

Worked outside and took dog for long walk :)

Elizabeth Blevins

Morgan

Hallie

Tasha

I had to slightly switch my off days around with the workouts but still completing the challenge!

Brice

Needed that heaps! Hope everyone had a blessed and relaxing Sunday!

Brooklyn

Cortnie

Hope Everyone had a Happy Mother’s Day! 😊❤️

These rest days turned into a weekend in nature 💕⛰

Halli

Last rest day for the week… now all ready for week 2!        🙌🏻💪🏻💕

Amanda

Courtney

Priming the body to take on another week of triathlon training and core challenge 👊🏼 
Got goals this week; gotta stay on track!

Dana Johnson

Happy Mother’s Day to all the beautiful mommas on here showing that it is possible to do it all!

Hana

Meagan Sieh

Happy Mother’s Day to all you mommas! Hope you had a great day!

Marissa

Happy Mothers Day! Hanging with my momma and playing with all the puppers today

Hannah Elsenbook

Unfortunately I didn’t rest. I played in a volleyball tournament all day. My legs are shot but my core is ready for some more work!

Brittney

Just ran around delivering flowers for my Mom, Bonus Mom, and my Husband’s Bonus Mom, Dinner with my girls , GREAT DAY 🥰

jennifer block

Savanna

Happy Mother’s Day to all the mammas❤️

Elissa

Addie Masonius 

Much needed rest days this weekend! Can’t wait for Week 2!

Matthew

Rested on Tuesday and Wednesday due to an injury but didn't realize there was an option to rest on the app! Will do this week correctly on the app (:

Brooke

Happy Mother’s Day to all you moms out there!

Alexis

Happy Mother’s Day to all !! Definitely rested today <3

Carey

You’re going to be grateful you took another day off of crushing your core when you see what’s in store for week 2. 😉 Rest up & get back to work tomorrow!

💛 Claire

Rest up!

W1/D7 REST DAY

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Chandler

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

W1/D6 Rest Day

Fantastic!
Added in some box jumps 
#getafterit 💪

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

Kristin

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Sharon

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Rest day more like death day recovery 😂❤️‍🩹

Nicole

W3/D7 REST DAY

krystle

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

April

W4/D6 Rest Day

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

W1/D7 REST DAY

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