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Claire ThomasClaire Thomas
/DO NOT DELETE PLZ

W4/D4 HIIT

4.9|16 min|522 comments
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Today you have four 4 minute bodyweight TABATA circuits. TABATA is one of my favorite forms of high intensity exercising! The reason it is considered a HIIT workout is because of the work-to-rest ratio. You only get 10 secon... more

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E
Emily • 6mo ago
Did this one in my hotel room when there was no gym - a good lower impact sweat!
S
Shannon • 2y ago
Just as hard the second time around 🥵
M
Mandy • 2y ago
🔥🔥
D
David • 2y ago
🦍🦍🦍
D
Dre • 2y ago
Great workout! 💙🦋

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