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Claire ThomasClaire Thomas
/DO NOT DELETE PLZ

W3/D3 CORE

4.9|15 min|823 comments
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You’re not going to plank I mean thank me for this one! 😆💪 Accumulate 10 minutes of a plank. You can break this up however you need to. Maybe you do 10x 60 second holds, or 20x 30 second holds. The catch, though, is that e... more

Community

A
Alyse • 2y ago
Do this in the middle of a train run… the u even terrain was a challenge 😅🤪
W
Whitney • 2y ago
This was a witch! Hahah loving every days challenge
H
Haley • 2y ago
Wow!! That’s a toughie!
H
Haley • 2y ago
This is my third time doing this and I was able to do 1.5 min planks! Form could be better but my endurance has gotten better each time.
J
Jake • 2y ago
My shoulders went out way before my core lol

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