profile picture
Claire ThomasClaire Thomas
/DO NOT DELETE PLZ

W6/D4 HIIT

5.0|18 min|344 comments
Unlock this workout and 50,000 more
Begin this workout with a jump rope for your choice of double or single unders. If you don’t have room or access to a jump rope, you can modify with jumping jacks, running in place, or using a piece of cardio equipment. You... more

Community

R
Rachelle • 1y ago
Always improving on those burpee pull-ups
W
whitney • 2y ago
HOLY CRAP😵‍💫☠️
M
Marissa • 2y ago
Awesome workout!
T
Tiffany • 2y ago
Wow!!!!!! No words! I was able to do all pull ups. Not pretty but did it!!!!! :-)
L
Lindsey • 2y ago
Love anything that incorporates a treadmill!

More workouts from Claire Thomas

Core Challenge Intro
4.9
794
W1/D2 HIIT
4.9
1810
W1/D3 CORE
4.9
1600
W1/D5 CORE
4.9
1139
W2/D1 CORE
4.9
1165
W2/D2 HIIT
4.9
1025
W2/D3 Core
5.0
1235
W2/D4 HIIT
4.9
880
W2/D5 CORE
5.0
901
W3/D1 Core
5.0
802
W3/D2 HIIT
5.0
753
W3/D3 CORE
4.9
823
W3/D4 HIIT
5.0
748
W3/D5 CORE
4.9
615
W4/D1 CORE
4.9
640
W4/D2 HIIT
4.9
560
W4/D3 Core
4.9
630
W4/D4 HIIT
4.9
522
W4/D5 Core
5.0
445
W5/D1 Core
4.9
467
W5/D2 HIIT
5.0
530
W5/D3 CORE
4.9
450
W5/D4 HIIT
4.9
459
W5/D5 Core
5.0
432
W6/D1 CORE
5.0
508
W6/D2 HIIT
5.0
416
W6/D3 CORE
5.0
373
W6/D5 CORE
5.0
483