Name: Playbook - Claire Thomas - W2/D6 REST DAY
Uploaded: 2024-04-26T18:27:27.855Z
Description: W2/D6 REST DAY

Jess

David

I had a nice Yoga Recovery to kick off the day!

Kristin

Always hike 1-3 miles with the doggos for my active rest day :)

Nikki

Happy Saturday! 60 degrees on a south LA morning in May calls for a run! 👍 have a great weekend!

Marissa

Allie White

Nina

Alyssa

Rosie

Worked outside all day, but no work outs :)

Elizabeth Blevins

I had tryouts this weekend again so no rest, but I used the rest for Monday for a break.

Juané Schoeman

Took it easy and stretched a bit for those tired muscles

Genina Piolo Criss

Did a long bike ride: 2 hours (37 miles) in the heat!

Natalie

April

Jackie Maldoon

Rachel

This worked perfect as today was a long car ride for a concert 😁

Shannon

Britney

Savanna

Walked the Greenway with my dog. Kept my heart rate in the optimum range I wanted

Tiffany Huscusson

Lily

I ran 5k for my daughters elementary school and then celebrated my granddaughters 1st bday!

Carey

Melisa

Went bouldering for active rest day. Pretty sore and so fun

Megan Cardoza

Annekathrin

Rest this weekend looked like our first camp out of the year. It was fun, and beautiful.

Davina Cizek

Claire

So busy resting forgot to check off the day! Hope everyone got some good recovery!

Hana

Hannah Elsenbook

Spent time celebrating birthdays and our friends’ music single release 😍

Ariane

Love recovery days!! Great days to sit back and reflect on how the previous week went and prepare for the next week!! 👏🏻👊🏻💪🏻

Amanda

Sara

Love a good rest day after a week of hard workouts

Mayra Rodriguez 

Went for a walk in the morning and graduated with my B.S. later at night 😊

Hallie

Spent the day diving for sand dollars, swimming and walking down town St. Pete!! Can't beat it

Chelsie

nicole

Jonna

Denise

Rachael Dube

Jackie

Need to play some catchup today and this week! I needed a couple days of rest due to circumstances. Ready to hit it he’d today!

CocoFlanery

Need this rest day but going kayaking this morning, so is it really resting? Have a great day!

Eric W.

Visiting family and our new grand niece💗

Gavin

Regina

Went for a Motorcycle ride today, wind in my face, great therapy for the soul ♥️

jennifer block

Got in a strength training session on my Birthday!!

Whitney Wampner

Rest day with some stretching. Feeling those hip flexors this week

Amber

Take a break, you deserve it! Amazing work making it through the second week of my Core Challenge. 🙌 Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest Day!

W2/D6 REST DAY

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Chandler

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

Meagan Sieh

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

W1/D6 Rest Day

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

W2/D7 Day 14 - Rest Day

Sharon

Courtney

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Rest day more like death day recovery 😂❤️‍🩹

Nicole

W3/D7 REST DAY

krystle

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

Melissa

W4/D6 Rest Day

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

W2/D6 REST DAY

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