Name: Playbook - Claire Thomas - W5/D7 Rest Day
Uploaded: 2024-04-26T18:27:28.070Z
Description: W5/D7 Rest Day

Jordan

8 miles total this weekend up and down a mountain!

Nikki

Nadia Fincher

Involuntary rest day today unfortunately. Lost my access card to the gym; and we’re on quiet hours for exams, so no home workouts at this hour. Excited to pick it back up tomorrow.

Jameson

Today was an awesome day by the pool!! I know it was supposed to be a rest day but I still threw in one of the previous ab workouts just because!

Melissa

My wife Jo and I won the golf comp⛳️Must be down to our stronger cores💪🏻🙌🏻

Gavin

Marc

Jayme

I always forget to check that I did these

Hannah Elsenbook

Today was such a nice day out, I visited my mom and enjoyed the breeze on her porch

Addie Masonius 

Did a walk yesterday to relax my body, much needed

Haley Myerly

Day after the wedding, so lots of cleaning, driving, and flying.

Juané Schoeman

Anandre

Tammie Hollowood

Danielle

Played some more volleyball, i struggle to take a full rest day

Brittney

Ashley

Forgot to swipe for Sunday! Had a great weekend and ready for the week ahead!

Jordan Keene

Caleigh

Worked on cutting house trim for the bedrooms I remodeled then went for a beautiful evening walk with the pup. Great rest day

krystle

Kristine

Ryan

Kylie

Courtney

I'm doing daily DB legs today,  but rest for my core! Thank you for the rest days!

Meagan Sieh

Kevin Smith

Claire

Chandler

Competed 6/5 of the DB challenge. The rest of the day is now rest day 😀

Julie Hosner

Shelbi

Doing some home organization today to clear my mind!!

Kristin

Carrie

Catching up on a few workouts from when I was sick, so no rest day here. But taking a rest from todays dumbbell workout in exchange. Excited for the re-test tmrw & even more excited to be caught up in the workouts!

Erica

Katie

Brittany

Hallie

Active rest day! Perfect day for a walk. Ready to crush week #6!

Ally

Colleen

Enjoying the core rest day and super excited for tomorrow to test just how much stronger I am. 😊💪🏻

Amanda

Rested from core but did the full body dumbell workout.

Jena Laubscher

Such a peaceful Sunday with beach walking.

A nice long walk with my doggo for my rest day!

Tanja

Walk on the beach to enjoy the sunrise 🌅

Teresa

Madi

Enjoyed watching a karate tournament for my kiddos!!!

Aileen Miller

Yesenia

Bearly move! It’s rest day! Enjoy one more day off from core because tomorrow is RE-TEST DAY! I can’t wait to see how you improve/feel after 5 weeks of strengthening & challenging your core!

💛Claire

Bearly move! It’s rest day.

W5/D7 Rest Day

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Allie White

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

W1/D3 CORE

Shauna

Hannah 

W1/D5 CORE

Michelangelo

David

W1/D6 Rest Day

Nina

Savannah

W1/D7 REST DAY

Fantastic!
Added in some box jumps 
#getafterit 💪

Halli

Only took me 22 minutes and performing some variations….but

Jeff

I have to modify everything! I am so ready to push myself to get my butt back in shape!

Angie

W2/D1 CORE

This was a killer but quick and gets the heart rate up! Thanks Claire!

Crystal

W2/D2 HIIT

Jenn Watkins

My favorite! Hurts so good 🔥🔥💪🏻💪🏻

Lindsey Fielding

W2/D3 Core

Isabel N.

Brenda

W2/D4 HIIT

Berkley

Alison

W2/D5 CORE

Jess

I had a nice Yoga Recovery to kick off the day!

W2/D6 REST DAY

W2/D7 Day 14 - Rest Day

Sharon

Those hanging knee raises get me. Especially after deadlifts yesterday!! Loving the challenge

Whitney

W3/D1 Core

Still working on pull-ups, I tried to do them using a 20-35# resistance band… turns out that wasn’t enough. So I just did the best pulls I could. One day… 

Got nice full range deep squats, strong push ups and solid jump rope sets though so I’ll take those for a half win 🤷🏻‍♀️

Alyse

Modified push ups and did Superman waves in place of pull ups, I was able to get 8 full rounds in. Hope to do this again in the future and see what progress I could make!

Haley

Jessica lavies

W3/D2 HIIT

Do this in the middle of a train run… the u even terrain was a challenge 😅🤪

This was a witch! Hahah loving every days challenge

W3/D3 CORE

Ugh, I always hope that these shoet ones will be slightly easier, but I'm still sweaty and tired. I'm getting faster through this workout

Cami

Just as sweaty as ever! Thank you for making quick burners like this for the days that feel like a time crunch. It makes it so much easier for me to get my workouts in!

W3/D4 HIIT

Katy

W3/D5 CORE

Needed this rest day…so sore this week!

W3/D6 Rest Day

Rest day more like death day recovery 😂❤️‍🩹

Nicole

W3/D7 REST DAY

Stefanie Dodson

W4/D1 CORE

Great workout! I loved that the time got shorter than the efforts got harder. I was exhausted!

Cheyenne Mays

Stacey

W4/D2 HIIT

Great burner! Had to break the exercises up but finished in 16:30!

W4/D3 Core

Did this one in my hotel room when there was no gym - a good lower impact sweat!

Shannon

Mandy Bridges

W4/D4 HIIT

Diana

Finally completed 1 full min of hanging knee raises (for TTB) without breaking!!! 😆

Brooke Dempsey

W4/D5 Core

April

W4/D6 Rest Day

Britney

W4/D7 Rest Day

Love around the world! Did this in the sun on my patio. Really feel my core with that! Lol I got a little rest break when my neighbor decided to walk over and chit chat while I did my outdoor workout!

W5/D7 Rest Day

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