W1/D3 CORE

Name: Playbook - Claire Thomas - W1/D3 CORE
Uploaded: 2024-04-26T18:27:27.618Z
Duration: 12 min
Description: W1/D3 CORE

4.9|12 min|1600 comments

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Grab a ball (5-15 pound med ball, basketball, soccer ball, volleyball, etc) & complete 3 rounds of the circuit. You can even use a dumbbell, a pillow or another lightly weighted object. You’ll use your ball or weight for the... more

Community

Sarah • 2y ago

I think this one is the hardest core workout for me so far! So good!!

Haifa • 2y ago

I’m dead!

Meagan • 2y ago

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

Abigael • 2y ago

Just getting started but already know this is going to be a game changer!!

Suzie • 2y ago

Tough!