Name: Playbook - Aubrie Edgington - W4/D5 Lower Body
Uploaded: 2024-05-07T19:02:24.027Z
Duration: 55 min
Description: W4/D5 Lower Body

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

Aimie Leonardi

Juli

Loved finishing the series off with this one! Your lower body days are my favourite every time!

Elle

Soo many squats today!! Better be growin that booty real tight 😜🥵

Kassidi

Awesome girl!! I’ve been doing Madeline moves app for probably the past two years. I burned twice as many calories and just about the same amount of time with yours. And I love the gym workouts!! I have a rack at my house but never really even got to use my rack with Madeline moves:(.  I will be toned up in no time!!

Mandy

I did this workout outside...came in for the last cable section. Almost died. Amazing but sooooo sooooo tough. Happy Friday! Lol.

Amber

Tanya

Laura

QueenK

Heather

First day with your app and I am in LOVE!!

Shalie

Kerrie

Excellent! Gonna feel them legs on my hike tomorrow. 🔥🔥🔥 Thank you!! 👏🏻👏🏻👏🏻

Michelle

Rachel Barker

Killer workout!! Love that the examples are shown as I’m doing the workout to help correct form! My posterior chain is going to be sore!

Abby

There was a lot of jumping and a lot of the moves were super advanced. But I did what I could and I still loved what I was able to do!

Steven

Tai Jeppson

Mary

My legs are crying and I’m DRIPPING! 👏🏼👏🏼

Madi

Vera Eratova

Air Squat

High Knees

Warm Up

Lateral Lunge

In & Out Jump Squat

Hip Thrust to Abductor

Circuit 1

Sumo Deadlift

Frog Jump

Single Leg Elevated Reverse Lunge to Squat

Circuit 2

Banded Side Step

Jump up, pulse 3x, jump down, pulse 3x = 1

Modification: squat pulse

Box Jump with Pulse

Circuit 3

Cable Jump Squat

Keep back straight, hinge hips, squeeze at top.

Cable Deadlift

Circuit 4

W4/D5 Lower Body

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Karen

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Ashley

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

W4/D5 Lower Body

Community

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