Name: Playbook - Aubrie Edgington - W3/D2 Lower Body + Core
Uploaded: 2024-05-07T19:02:23.895Z
Duration: 45 min
Description: W3/D2 Lower Body + Core

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Aimie Leonardi

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

MichelleU

Wowza sweatiest I’ve been in a workout for a while loved it

Elle

Kari

Karen

Laura

Brittany

Caramie

Really hard workout, would be awesome but I’m not strong enough to do most the moves without hurting my back :(

Sadie

Madi

Ashley

Bonnie

Kelly

I’m drenched in sweat and can’t walk! Love it 🤪

Kalli

Great work out! The ab portion was killer!

Justine

THAT WAS SUCH A GOOD BURN 🎉🎉🎉🎉

Breely

Tai Jeppson

Jessica

Box Jump

Sumo Deadlift

Single Leg Hip Thruster

Circuit 1

8 on each side

If you are doing this at home, use heavy dumbbells

Elevated Reverse Lunge to Knee Drive

10 on each side

If at home use heavy dumbbells

Single Leg Deadlift

Alternating Jump Lunge

Circuit 2

Lateral Hurdle Hops

10 on each side

If at home use a towel or paper plate

Slide Board Curtsy Lunge

Slider Cossack Lunge

Circuit 3

KB Swing to Squat

Split Stance DB RDL

High Knees

Circuit 4

Bench Hold Up

You can do this on the floor if you don’t have a bench

AB Tuck In

Pike Leg Lift Overs

W3/D2 Lower Body + Core

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

Mallory

QueenK

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W3/D2 Lower Body + Core

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