Name: Playbook - Aubrie Edgington - W2/D1 Shoulders & Triceps + Cardio
Uploaded: 2024-05-07T19:02:23.705Z
Duration: 60 min
Description: W2/D1 Shoulders & Triceps + Cardio

Brooke

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

Alexus

Holy cow those laying down cables KILLED ME! SO GOOD

Lyndsey

Love it! If you could add what weights you’re using that would be super helpful! 🤩

Heidi

My shoulders were on fire!! I haven’t had that good of burn in a while. I was running around trying to loosen them because they killed!! Great workout, didn’t get time for my cardio but I’ll get er done tomorrow!

Kassidi

Karen

JaLee

Maeghan Durbin

Maybe a little more triceps! Loved the shoulders tho

Bree

QueenK

Danielle munoz

Lisa Holland

This workout was bomb. Super nice because you can push yourself as much or as little as you want because you can choose to go as heavy or light with the weights. Loved it!!

Hailey Buck

Loved it!! So fun to try new moves and it kicked my ass in the best way! 👏🏼👏🏼👏🏼👏🏼👏🏼

Nidya

Ashley

It's been a fee hours post workout and my shoulders are dead. These are simple movements but so effective! Looking forward to more!

Jerica

Love the change up of these workouts!! Keep it up Aubrie 💞

Tracy

Love shoulder day. What a great workout!! 💪🏻

Tanya

I can't lift my arms now🥵 all of these workouts are freaking killer. loving them!!

Kodee

I have the hardest time burning out my shoulders and this most definitely did the trick! 👏🏼👏🏼

Madi

Weekly workouts seem to miss isolated chest movements.

Kaitlin

Such a great burn!! I’ll be feeling it tomorrow!

Sarah

Holy cow!! I felt the burn so quick but pushed through! LOVED every minute!

Auburn

Love all the isolating movements, it also keeps my attention, I get bored easy doing the same thing over and over. I wish there was a way to make notes on lbs lifting for each movement to help track progress.

Loved this workout!!! My shoulders were on fire by the time I finished!

Sierra Clampitt

Shailyn Johnson

Holy killed! I cant lift my arms now 🤣🤣🤣

Tiana

Steven

Definitely an easier workout, but still good!

Kelli

Alyson

Whitney

Whewww! My shoulders are burning!! Loved this workout!

Sammy

Justine

The best burn. Such a good way to start Monday!!

Jessica

Such a great shoulder and tricep workout. Loved the lifts today.

Lori

I really love these workouts!! I have tried LOTS of programs but have a new fav!!!

Bonnie

Lindsey

Anna

Courtney

Make sure to warm up before you start this workout!

You will do each circuit 3x through and then move on to the next circuit.

After you finish each circuit 3x, do your LISS (low intensity steady state) cardio.

YOU’VE GOT THIS!

L shape shoulder raises

Single row into double row

Single Right + Single Left + Row = 1

Row DB

You can choose 100 jump ropes OR 1 minute jump rope. 

You don’t even need a jump rope to do this exercise. Just make sure you’re moving those arms to work the shoulders.

Jump rope

Circuit 1

Around the World DB

DB Twists

Plank Jack - Tricep Push-up

Circuit 2

You can use dumbbells for this as well! Go heavy!!!

Shoulder Press on Smith Machine

Side Raises

Tricep Extensions

Circuit 3

This is one of my FAVS!! Keep your spine pushed against the ground.

Laying shoulder front raise on cable

Keep elbows tight to core and press all the way through to extend elbow

Laying shoulder press on cable

Seated face pull

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W2/D1 Shoulders & Triceps + Cardio

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Mary

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

Elle

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W2/D1 Shoulders & Triceps + Cardio

Community

More workouts from Aubrie Edgington