Name: Playbook - Aubrie Edgington - W2/D2 Lower Body + ABS
Uploaded: 2024-05-07T19:02:23.723Z
Duration: 60 min
Description: W2/D2 Lower Body + ABS

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

150 walking lunges & 60 jump squats (with added heavy resistance band) in one round.. ☠️  KILLER!

Briana

Kami

Mary

Megan Steiestol

Lyndsey

Awesome mix of cardio and weight lifting!

Shay

Laura Dibble

Yay loved this one - just what I needed today!

Elle

Haley

The shakes were real for this workout! Loved every second of it, though! 🦵🏼🔥

ackley.stefanie@gmail.com

Loved it as always! Already starting to see results

Brooke

Shari

Dripping sweat on this one! Never underestimate the work of your body weight. Loved it, once again! 👊🏼🤟🏻

Kassidi

A serious killer!! I really had to push myself to go heavier and do all the reps… but feels SO GOOD!!!

Auburn

Karen

Awesome! I’m a sweaty mess lol but I love it!

Tori

Awesome!!! My stepson is recovering from a knee injury and I'm trying to push him back into athletics and fitness. This one was tough/fun for us both. He was regretting his dad not being home to do straight lifting with. Lol!!

Amber

JaLee

Ashley

QueenK

Keely

Sweden

Shoot! That was brutal in allllllll the best ways!

Kalli

Madelyn

This took me an hour and that’s without the cardio at the end. I’m sweating and probably won’t be able to walk tomorrow 😂 but feeling stronger

Nicole

Killer burn movements. Quick abs. Hated it but loved it 😜

Jerica

Wow.... My legs are burning. And I have sweat everywhere ha!

Kimberly Hamilton

Whitney

Jodie

Anonymous

Kristy

I burned the most calories doing this workout than any other workout I’ve done in awhile!

Kailey

I don’t know how you keep helping me to push myself further and better! LOVE the burn!

Sarah

aysia

Jami and I LOVED this workout!! Sooo killer, easy to follow, and easy to bust through! 👏🏼👏🏼

Madi

Kelly

Definitely didn’t eat enough for this one today. Freaking killer workout. I can tell you I have been going for almost 6 months straight 5-6 days a week and I have been sore every day after your workouts! This is exactly what I needed! Thank
You thank you!

Shailyn Johnson

Craylin

Kelli

Justine

Breely

Great! Any tips on how to have good form on exercises would be awesome. Also some cool down moves

Lori

Jessica

DB Static Lunge

Deadlift

Narrow to Wide Jump Squat

Circuit 1

KB Swings

Bosu Alternating Squat Jump

Elevated Sumo Squat

Circuit 2

Static Curtsy Lunge

Jumping Jacks

Hamstring Curl

Circuit 3

Squat Jump

Walking Lunge

Circuit 4 - Leg Burnout

Elbow to Hand Plank

Plank Toe Touch

Jump Rope

Alternating Single Leg V Up

Circuit 5 - ABS

W2/D2 Lower Body + ABS

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Aimie Leonardi

Christy

Andrea Hansen

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Alaina

W3/D1 Shoulders + Triceps & Cardio

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Hardest and most fulfilling leg day ever!

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W2/D2 Lower Body + ABS

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