Name: Playbook - Aubrie Edgington - W3/D1 Shoulders + Triceps & Cardio
Uploaded: 2024-05-07T19:02:23.830Z
Duration: 60 min
Description: W3/D1 Shoulders + Triceps & Cardio

Aimie Leonardi

Alaina

Andrea Hansen

Great sweat loved this one! Might be my favourite cardio yet!

Elle

Sara

I think I leave a 5 star every time because I love your workouts that much!

Kassidi

Your workouts are awesome 👏
Seriously no words!

Karen

Even on vacation I was SO excited and so motivated to get this workout in. It felt so good! I can feel myself getting stronger each week. 💪🏻

Maeghan Durbin

Holy holy moly. This was amazing. Dripping sweat. The ending killed me! 👏🏼👏🏼👏🏼

Sweden

Loved the cardio at the end!! 🏃🏼‍♀️🏃🏼‍♀️

QueenK

Sadie

Literally sweating from every pore!! Hate cardio, loved this cardio circuit! 🤟🏼🤍

Ashley

Anonymous

So hard!! And SO good!! Killed me again! Love it!❤️❤️

Mary

There are no other words except.. you will feel amazing afterwards but DEAD

Jessica Tadje

Sarah

Kelsey Luke

LOVED IT!! Really had to push myself and felt so good!

Auburn

Maddy

Holy crap that was insane and oh so good! 💪🏽

Rashell Herbert

Another great start to the week! Treadmill work was super fun!

Stevie

Lindsay

Alternating Front Raise

Narrow Grip Chest Press

Bench Hop Over

Circuit 1

Single Arm Crossover Squat to Upright Row

You can switch out the weight plate with a heavy dumbbell

Front Raise

Overhead Press

Circuit 2

You can swap out the bosu ball with dumbbells

Bosu Ball Tricep Push Up to Front Raise

Elbow, Elbow, Hand, Hand =1

If at home you don’t need the bosu ball

Elbow, Elbow, Hand, Hand Plank

I’m using a 10lbs weight plate, you can use a dumbbell

High Knees with Weight Overhead

Circuit 3

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

Tricep Push Up

Wall Taps

Circuit 4

8 on each side

at home - use dumbbells or resistance band

Tricep Kickback

If you are doing this exercise at home, use a resistance band or an alternative move is a Tricep extension

Tricep Pushdown

Burpee

Circuit 5

Incline Walk

Sprint

Walk

Shuffle Right

Shuffle Left

Cardio

W3/D1 Shoulders + Triceps & Cardio

Brooke

Noha

First workout with you. I’ve done CrossFit for 8 years and wanted something different. This is just what I was looking for.

Katie

W1/D1 Shoulder & Tricep + Cardio

Awesome, thank you!!!✌️🌷❤️❤️❤️

Elena

Melissa

W1/D2 Lower Body + Core

I absolutely loved this one! So many good new moves that I’ve not done 😻

Madi

This hurt so good! Your program works girl 😘

Mallory

W1/D3 Back & Biceps + LISS cardio

Candice

I was devastated, first time I did a training like this and I really enjoyed

Valentina

Andrea Servello

W1/D4 Crosstraining HIIT

Christy

W1/D5 Lower Body

jenny

☠️ such a good workout. My arms are on fire 🔥

Tierra

W2/D1 Shoulders & Triceps + Cardio

Mackenzie Winter

Melody

I love this workout ♥️ a lot of kcal burn🔥

Doroteea Șurlea

W2/D2 Lower Body + ABS

Emory

No words 🔥and your playlist what’s keeping me going everyday. You are awesome 👏

Tina

W2/D3 Back & Biceps + LISS Cardio

Meagan

Brittany

W2/D4 Crosstraining HIIT

Cassie

Nidya

W2/D5 Lower Body + Core

Tough!!! I usually dont have time for 3 rounds per circuit. But i do 2. This was so good!

Hardest and most fulfilling leg day ever!

Laura Dibble

W3/D2 Lower Body + Core

Great workout! High was my cardio today !

I’m the most toned I’ve been in years!

W3/D3 Back & Biceps + Cardio

Ciera

Julia

This wasn’t my favourite format but I got it done, always worth mixing it up sometimes

W3/D4 Cross-Training HIIT

Awesome workout!! Feeling the wobbly legs!!

Ashlee

W3/D5 Lower Body

Mariah Goff

Shanley

Heather

W4/D1 Shoulders & Triceps + Cardio

i liked the variety in this one! it kept me motivated to keep going!

Stephanie Palmer

W4/D2 Lower Body (glute focuses) + Core

Loved this one!!! Felt like I worked parts of my back I usually don’t🥰🙌🏼

Nichole Corbridge

bobbie

W4/D3 Back & Biceps + Cardio

Shay

Whoop that was a good one! Great way to start my day

Jenna

W4/D4 HIIT Cross-training

That was a tough one, but a good one! Great way to finish the program off strong!

Christina Stomp

It was so good. Dripping from it in my garage that's only 50° maybe!

W3/D1 Shoulders + Triceps & Cardio

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